Throughout life for men, sexual function occupies a significant place. After 60 years, the potency of representatives of the stronger sex weakens, the desire for intimacy decreases, sexual relations become irregular. How to restore previous strength? There are medicines, folk remedies that allow you to return intimate relationships. It is necessary to pay attention to the right way of life, give up bad habits, and potency will be restored. It is important to see a doctor if a problem arises, not to expect complications.
Reasons for the weakening of male power
With age, all of the body's vital systems gradually wear out. To function properly, they need to be strengthened and maintained. Testosterone levels decline in the 50's and 60's. Sexual attraction stops, potency weakens. What does male power depend on?
The main factors that affect erectile dysfunction (impotence):
- Diseases of the cardiovascular system. Violation of blood circulation in the body leads to difficulties in filling the cavernous bodies of the penis.
- Wrong lifestyle, bad habits. Alcohol abuse, smoking.
- Pathological abnormalities of the genitourinary system, prostatitis, prostate cancer.
- Endocrine system disorders, diabetes mellitus.
- Constant stressful situations, nervous tension.
- The use of tranquilizers, sedatives.
How to restore potency to 60? It is necessary to consult a doctor, establish the cause of the pathology, exclude the presence of these diseases. The doctor will prescribe treatment and advise you on how to eat right. In a few months, you will notice the result.
How to define impotence?
When there are potency problems in men, erectile dysfunction develops. The inability to complete sexual intercourse by ejaculation signals the presence of a pathological process in sexual life.
There are criteria on the basis of which it is possible to draw a conclusion about impotence:
- lack of sexual attraction to the opposite sex;
- weak erection;
- inability to insert a penis into the vagina;
- inability to complete sexual intercourse by ejaculation.
During the day, the number of erections decreases, the member does not acquire the necessary elasticity for the act of copulation. At the first sign of impotence, see a doctor.
general recommendations
An increase in potency in men after age 60 is associated with lifestyle adjustments.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Practice sports - helps improve the functioning of the cardiovascular system.
- Take nutritional supplements that help restore erections.
- Abandon bad habits.
- Don't limit outdoor activities.
- Before intercourse, try to relax, erotic massage is useful.
- Review the nutritional complex, eat more healthy food.
- Visit a urologist every six months.
- Don't get too cold.
The potency in men at age 60 will be strong if they are responsible for their health throughout their lives.
Principles of proper nutrition
How to increase the potency of a man after 60 years? Doctors recommend eating foods that increase testosterone levels.
These include:
- dairy products;
- coriander;
- Red-haired;
- spicy pepper;
- Clove;
- celery;
- onion;
- garlic;
- honey;
- spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried and fatty foods, exclude smoked meats. Eat small meals five times a day, lower cholesterol levels in the body. Drink more fluids. The minimum daily water intake should be at least two liters. Coffee is recommended to drink no more than once a day.
Potency after 60: how to improve with drugs?
With the development of a pathological process in the genital area, medical means will help to restore its former strength. The erection enhancement method is effective. But there is a downside: the drugs have side effects on the body. Drug treatment is aimed at rapid restoration of potency. The patient is prescribed pills, creams, gels, injections.
Before starting therapy, it is necessary to establish the cause of erectile dysfunction. If the main factor is vascular atherosclerosis, treatment should aim to expand its walls during sexual intercourse. In case of hormonal failures, a therapy is prescribed that corrects the level of the main hormones that affect erection. There are a number of nutritional supplements that can affect male power restoration. Its action is designed for a long-term accumulation effect. When taking medication, you should consult a doctor. He will prescribe a complex of medical products, in the dosage required for your body.
Drugs that improve potency in men over 60
Medications used to restore erection are divided into several groups.
The first is the pills.
The principle of action is the restoration of blood saturation of the cavernous bodies of the penis. Patients over 60 years of age should take medications with caution. They have a number of side effects.
The second is testosterone injections. Introduced into the gluteal muscle with an interval of 2 days. Instantly stimulate the penis. The effect lasts from 48 hours to 13 weeks, depending on the drug.
Disadvantage - it has a large number of contraindications.
The third group - gels, creams. Advantage - no side effects. Able to prolong sexual intercourse, increase penis size.
Used immediately before intercourse.
Restoration of potency after 60 years with the help of exercises
For men over 60, physical activity is very important. Stimulates blood circulation in the body. Body fat lowers testosterone levels. Sports activities affect body weight control, proper metabolism. Physical exercises stimulate the work of the prostate, exclude stagnant processes in Organs pelvic organs. Potency in men at age 60 is maintained with regular exercise.
It's helpful to use a treadmill, go to the pool, do yoga. It is recommended to adjust the load with a trainer, he will select a set of exercises that matches your fitness level.
Potency treatment with folk remedies at age 60
Traditional medicine recipes are the most affordable method to increase erection. Erection strengthening in men after 60 years is carried out with the help of tinctures taken orally. Popular folk remedies are nettle decoction, tincture of ginseng, St. John's wort, yarrow. It is recommended to use a contrast shower, apply ice to various parts of the body.
To maintain potency, pay attention to your health, lead a proper lifestyle. Then you will have permanent sex.